Andrew Lizotte, B.S. CSCS
Head Strength & Conditioning Coach
With an individualized approach to training, the BVPTS Wellness Program utilizes state-of-the-art techniques and training methods to achieve results. Taking a progression based approach, specific to each client’s goals and needs, improvements in functional strength, endurance, and overall wellbeing can be tracked and displayed for all demographics. From youth training, to general population, and high performing athletes the staff at BVPTS will develop a training program catered to YOU and YOUR needs as an individual.
|Wellness Member Pricing|
|# of Sessions||Total Cost||Price Per Session|
|Non-Wellness Member Pricing|
|# of Sessions||Total Cost||Price Per Session|
Andrew Lizotte, CSCS
Andrew graduated from Fitchburg State University with a B.S. in Exercise and Sports Science with a concentration in Clinical Exercise Physiology and is a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association. While attending FSU, Andrew was a four year member of the Fitchburg State University Football team where he achieved Academic All-Conference twice. Andrew completed his internship requirements at Edge Performance Systems, Foxboro MA, in the summer of 2012. After graduation, he joined the staff there, gaining extensive experience training, working with members of various NFL and NHL teams, including the New England Patriots and Boston Bruins, as well as the general public. After 5 years, he had become the Director of Program Design. He joined BVPTS in August of 2017 to advance the Wellness Program to the next level.
Andrew enjoys fishing as well as training and exercising.
- Cardio / By: Andrew Lizotte B.S., CSCS
- F.I.T.T. Training Principle / By Andrew Lizotte B.S., CSCS
- Cross Education Training / By: Andrew Lizotte B.S., CSCS
- Training Differences – Male vs. Female / By: Andrew Lizotte CSCS
- Sport Specific Training / By: Andrew Lizotte CSCS
Blackstone Valley Physical Therapy Services is pleased to offer exercise classes for both current and prior patients, as well as Wellness program members, and even people that don’t fall into the aforementioned groups. These classes are to be held in our gym at the times indicated below. We intend these class to be for varying levels on fitness, but please check with the instructor if you have questions, and please check with your physician if you have any medical conditions that may preclude you from participating.
We reserve the right to cancel classes without adequate attendance, and will try to do so at least 4 hours in advance. When possible, we will contact attendees.
Requirements of Participants
- Participants must be able to physically handle the classes. Treating therapists can be consulted, and in absence of a treating clinician, the participant’s physician should be consulted.
- Releases must be signed by participants that aren’t Wellness Program Members.
- Current Members of the Wellness Program will be eligible for a discount.
|Class Purchase||Single Class||8 Class Package||20 Class Package||Unlimited Month|
|Wellness Program Members||$8.00||$50.00||$100.00||$75.00|
How do I sign up?
The sign up process is handled at the BVPTS office in the Linwood Mill. If there is a medical condition or issue limiting participation, we will postpone class use up to 6 months. Beyond that time will be on a case by case situation and on the availability of the schedule. We reserve the right to prioritize attendance based for members signing up. Please contact us with any further questions at (508) 234-7544 or check our website (www.bvpts.com) for more information.
As you purchase the classes, you will select the dates/classes you will attend. In the case that you miss a class, there are no refunds due to the small size of the class. We can remove you from the class list with 48 hours notice, and will do our best to reschedule you.
Adult Small Group Fitness Training
Training Programs Based on Goals Driven by Results!
The GOAL of our Wellness Program is focused on addressing each clients’ specific goals. Using an individualized approach to each training program, clients will be challenged and motivated during each session. Our qualified staff of professionals use various techniques and methods of training to guarantee our clients see results.
With an individualized approach to training programs, our staff develops each program based on each client’s specific goals. By assessing anatomical imbalances and deficiencies, our programs drive results and improvements while reducing the risk of injury.
Baseline assessments and tests are conducted at the start of training to develop a unique and specific protocol. These initial results are recorded, tracked, and reassessed to ensure improvement.
Group Training Coach
With extensive experience and background in the field of Exercise & Sport Science, Andrew Lizotte BS, CSCS has extensive experience working with all demographics. From youth clients to professional athletes, and everything in between.
Group Training provides a highly motivating and fun atmosphere. Our staff ensures the safety of all group members while also using the most effective training methods for improvements and results.
- Dynamic Warm up / Movement Prep. (5-10min)
- Core Strengthening / Activation (15-20min)
- Resistance Training (20-25min)
- Anaerobic Conditioning Stations (10min)
In an effort to provide the best possible experience for all BVPTS training clients, we ask that you provide 4 hours’ notice when cancelling or rescheduling a training appointment. We ask that this notice is given to allow us to fill the session with another client. If we are unable to fill a training session that was cancelled within the prior 4 hours, BVPTS reserves the right to deduct .5 sessions from the total amount purchased.
Instructor: Marica Witkus, PTA, AFAA group exercise instructor, MADD DOG spinning and certified TRX instructor.
When: To be determined.
Where: Blackstone Valley Physical Therapy Services New Gym
Description: TRX is a total body exercise workout for both beginners to the advanced level fitness enthusiast which uses gravity and your body weight to perform hundreds of exercises including strengthening, stretching and stability work. Every exercise requires you to engage your core! It is a total body workout and you are in control of how much you challenge yourself! It is as simple as adjusting your body position to add or decrease resistance.
BENEFITS OF TRX EXERCISES
- Improves core strength
- Improves mobility
- Improves flexibility
- Builds lean muscle
- Develops and builds functional strength
- Gets in a fast effective Total Body Workout!
- 1 month: $34*
- 6 month: $183** ($30.50/mo)
- 12 month: $330 ($27.50/mo)
- 1 month: $32*
- 6 month: $171 ($28.50/mo)
- 12 month: $300*** (only $25/mo)
- New Magnum strength training equipment
- Elliptical, Bikes, Treadmills
- Free weights and squat rack
- Access to balance and proprioceptive retraining equipment.
- Recording Blood Pressure
The objective of our Wellness Program is to keep people healthy, or “well”. This program was developed with the intention of helping our physical therapy patients continue to progress and maintain their gains from formal physical therapy. By giving them the option of using the equipment they are familiar with, in a comfortable environment, we are hoping to them continue to maintaining their gains. These memberships are available at a discounted price at the conclusion of their formal physical therapy program and are available in 1, 6, and 12 month packages.
Memberships are also available to other individuals (non-patients) that are looking for an opportunity to exercise in a comfortable setting to maintain their health and wellness. In today’s healthcare environment, this is critical as the cost of medical treatment continues to rise, and has been shifted by the insurance companies to the patient. By investing in your health before you have to, you will be able to realize actual cost savings, making this program true “health care”.
As a member of our Wellness Program, an individual is allowed access to work out on our fitness equipment. New members will be orientated to on the equipment in a session that will be scheduled once the sign up. Personal training will be available for those looking to get more help in establishing a program. Also for you convenience, there is a shower available for those trying to squeeze in a quick workout.
While our physical therapists are focused on treating our patients, when available, they may be able to answer a question or offer assistance if they observe exercises or activities that they feel could be improved, or may not be appropriate for you. At this point, we have found the program a great way to keep up with some of our “regulars.”
We hope to see you soon!