Physical Therapy Whitinsville MA
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Wellness Program

blackstone Valley Physical Therapy Services | Wellness Program

The objective of our Wellness Program is to keep people healthy, or “well”. This program was developed with the intention of helping our physical therapy patients continue to progress and maintain their gains from formal physical therapy. By giving them the option of using the equipment they are familiar with, in a comfortable environment, we are hoping to them continue to maintaining their gains. These memberships are available at a discounted price at the conclusion of their formal physical therapy program and are available in 1, 6, and 12 month packages. Memberships are also available to other individuals (non-patients) that are looking for an opportunity to exercise in a comfortable setting to maintain their health and wellness. In today’s healthcare environment, this is critical as the cost of medical treatment continues to rise, and has been shifted by the insurance companies to the patient. By investing in your health before you have to, you will be able to realize actual cost savings, making this program true “health care”.

As a member of our Wellness Program, an individual is allowed access to work out on our fitness equipment. New members will be orientated to the equipment in a session that will be scheduled once the signup. Personal training will be available for those looking to get more help in establishing a program. Also for your convenience, there is a shower available for those trying to squeeze in a quick workout.

While our physical therapists are focused on treating our patients, when available, they may be able to answer a question or offer assistance if they observe exercises or activities that they feel could be improved, or may not be appropriate for you. At this point, we have found the program a great way to keep up with some of our “regulars.”

We hope to see you soon!

Wellness Program Pricing
12 Month Membership 6 Month Membership 1 Month Membership
Discount Regular Discount Regular Discount Regular
Payment Due: $300.00 $330.00 $171.00 $183.00 $32.00 $34.00
Registration Fee: Waived Waived Waived $10.00 $20.00 $20.00
Total Due at Registration: $300.00 $330.00 $171.00 $193.00 $52.00 $54.00
Discounted memberships include: Patients, Linwood Mill residents, Senior citizens, Students

*Please note: The Registration fee is only applied for the first month or 6-month package.

Personal Training
blackstone Valley Physical Therapy Services | Personal Training

With an individualized approach to training, the BVPTS Wellness Program utilizes state-of-the-art techniques and training methods to achieve results. Taking a progression based approach, specific to each client’s goals and needs, improvements in functional strength, endurance, and overall wellbeing can be tracked and displayed for all demographics. From youth training, to general population, and high performing athletes the staff at BVPTS will develop a training program catered to YOU and YOUR needs as an individual.

Wellness Member Pricing
# of Sessions Total Cost Price Per Session
Initial Consult.FREEFREE
1 Session$50.00$50.00
5 Session$220.00$44.00
10 Session$420.00$42.00
20 Session$780.00$39.00
Non-Wellness Member Pricing
# of Sessions Total Cost Price Per Session
Initial Consult.$30.00$30.00
1 Session$60.00$60.00
5 Session$285.00$57.00
10 Session$560.00$56.00
20 Session$1,100.00$55.00

Julie Flaherty

Julie Flaherty

Julie graduated from the University of Massachusetts, Dartmouth with a Bachelor’s Degree in Psychology and then earned her Master’s in Education at Worcester State University. She has over 20 years of coaching experience in the cheerleading industry. She has trained at all levels including youth, high school and collegiate athletes. Julie is a Certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE). She currently trains clients in the Worcester area and is excited to join the team at Blackstone Valley Physical Therapy where she can continue to focus on integrative functional training. Her goal is to develop both individualized training and small group programs that will promote a healthy, active lifestyle and provide clients with the opportunity to achieve their strength training and fitness goals. Julie enjoys weight lifting and HIIT workouts. When she’s not at work she loves being home and spending time, outside, with her husband and 2 boys playing football, basketball and home run derby!

Julie Testimonial –

“I have been training with Julie for several months now and it has been fantastic! The workouts she designs are diverse and really push me to work hard. For every session, she incorporates different exercises to keep the workouts interesting and when I am done, I always feel like I’ve had a really great workout. She is always very encouraging during the workouts so that even when I want to stop, I keep going. She is an excellent trainer and I truly enjoy working with her. She has helped me to feel my strongest and I find myself looking forward to the workouts she creates.” – N. O’Brien

Youth Strength and Conditioning

Youth Small Group Strength & Conditioning Strength & Conditioning Class Description

We will be looking to improve the participants movement quality. By improving the kids/teens movement quality it will help reduce risk of injury and improve athletic performance. It is also our goal that they will develop a level of comfort in the gym setting and familiarity with various types of lifts and equipment to ensure safety and lifelong fitness habits.

Our Training Approach

With a semi-private approach to training, our staff develops each individual program based on the client’s specific goals and sport then implements the program in a group setting. By assessing muscular and movement imbalances and deficiencies, our programs drive results and improvements while minimizing the risk of injury. We use a functional movement approach to address the areas of strength, power, speed, agility, and conditioning, so athletes can see the results of their training through their own performance.

Tracking & Recording Progress

Baseline assessments and tests, including upper body power, lower body power and lateral agility. These initial results are recorded, tracked, and reassessed to ensure improvement. Results will be shared and presented to parents on a regular basis.

Class Instructor

Dr. Matthew Styf, DPT, CSCS has been running the youth training groups at BVPTS since 2017 with a focus on improving the athlete’s movement quality while addressing strength and power required for sports. He received his B.A. degree in Exercise Science from Calvin University in Grand Rapids, MI and his Doctorate in Physical Therapy from MCPHS University. He has been a Certified Strength and Conditioning Specialist since 2012 and enjoys training youth athletes as well as the general population.

Youth Strength and Conditioning

Youth Strength and Conditioning

Class Info & Schedule

  • Class Size – 4-6 person max (we reserve right to cancel if less than 3)
  • Class Schedule – 8 or 16 week blocks – Based on 1 or 2x per week
  • Current classes schedule ( Subject to change): Wednesday and Friday 3-4pm


Block pricing can be found below. Payment will be due at the time of the class and can be made at our office, or by calling (508) 234-7544.

Purchase Options 8 Weeks 16 Weeks Payments can be made on site or over the phone
1x per week $130 (8 classes) $210 (16 classes)
2x per week $180 (16 classes) $335 (32 classes)

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TPI Golf Swing Assessment and Training Program

Are you looking to improve your golf game or play without pain? Then you need to invest in yourself and your health, so you can avoid painful rounds, whether it be physical pain, or high scores.

Golf Screening
  • Range of costs for a membership in the Blackstone Valley region: $1,165-$5,680
  • Average Cost per round in the Blackstone Valley region: $51.00
  • Avoid spending the Average cost for PT over a year for back pain: $2,375
  • Avoid spending the Average Cost for medical treatment without PT: $7,970

Dr. Matthew Styf, PT, DPT, CSCS is certified through the Titleist Performance Institute and are ready to assist you in reaching your golf goals.

The screening will be provided to help you target specific physical areas needing improvement to optimize your golf game. You will complete a series of physical movements, and have your golf swing recorded. A personalized, corrective exercise program will be designed based on the results of the screen as well as reviewing the video. Our intention is for this program to be incorporated into a work-out program that will improve your golf game, as well as your overall health and movement. Now is the time to improve your mobility and mechanics to make this season the best it can be! Let us help you!

Schedule your TPI evaulation today! Call (508) 234-7544 to set up an appoinment, or e-mail

Package Cost
TPI Evaluation $100
TPI Evaluation + 5 Training Sessions $345
TPI Evaluation + 10 Training Sessions $650
TPI Evaluation + 15 Training Sessions $865
TPI Evaluation + 20 Training Sessions $1045
TPI Re-assessment $80
1 Training Session $60
  • TPI evaluation = TPI Physical Assessment + Video Analysis + 20 mins of Exercise instruction
  • 1 Training Session = 50 mins of 1-on-1 personalized Golf and general fitness training
  • Each Package of 10 or more training sessions includes a complimentary re-assessment at the completion of your program. The package of 20 training sessions includes 2 complimentary re-assessments.